The Gratitude Journal

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The Gratitude Journal
The Gratitude Journal

The Gratitude Journal is a simple tool which has many benefits including helping you feel more calm, happy and positive about your life. It can be used by children and adults alike. Basically, at the end of the day record the date and 3 things from your day that you are grateful for- it can be anything.. Try this daily habit for a few weeks and see the effects this Positive Psychology technique has on your life.

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The Gratitude Journal
The Gratitude Journal

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